Does any of this
You need help managing your stress.
You want to strengthen and tone your body.
You want to relieve general aches and pains.
You want to be in good shape...
That's a common problem, and a typical gym setting or class is not for everyone. Additionally, you might also be looking for a workout that can aid your body and mind simultaneously.
Fresh workouts weekly!
Come workout with our Yoga instructors for a fresh workout every Saturday. These include but are not limited to core sculpting with Pilates to arm balances and even mobility flows.
Calm your mind
We all carry tension from our day to day experiences. Unfortunately, that tension can result in aches and pain throughout our body. Our class is a perfect way to learn how to release that stress and transform it into strength.
Improve Muscle Tone and Strength
Whether you practice another sport or not, Yoga is one of the best ways to increase strength while incorporating natural bodyweight movements. Supplement your current routine with this functional training.
Yoga can help you appreciate your body in a new way and build the connection between your body and mind.
Relieve joint pain caused by age or injury
As we age, it is common for parts of our body to compensate for other parts. For example, the lower back helps make up for bad knees or hips; however, this can lead to bad back pain. Spinal decompression and stretching is critical as we age and also as we spend more time sitting at a screen.
I really like CMA! The instructors are fantastic! They speak to students in a way they understand and students respect them! They are awesome!!!
The ownership group is amazing, they make you feel right at home. They are also great at teaching the skills of martial arts!!!
Family friendly, disciplined, professional and fun!
Thank you! I had a great overall cardio strengthening workout . The team is professional and friendly.
Secure your spot and get started today with our EXCLUSIVE offer!
No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.
One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.
Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.
Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.
Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.
Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.
The practice of Yoga can help you manage chronic pain.
Yoga helps decrease insomnia and improves the quality of your sleep.
People who practice Yoga have greater flexibility than people who don’t.
Yoga practice helps increase your ability to focus.
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