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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Championship Martial Arts El Paso to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Lina Bonet Quintana reviewed Championship Martial Arts El Paso
5
via Facebook

Thank you! I had a great overall cardio strengthening workout . The team is professional and friendly.

Maria E. Mendoza reviewed Championship Martial Arts El Paso
5
via Facebook

Family friendly, disciplined, professional and fun!

Jorge Monge reviewed Championship Martial Arts El Paso
5
via Facebook

The ownership group is amazing, they make you feel right at home. They are also great at teaching the skills of martial arts!!!

Gus Herrera reviewed Championship Martial Arts El Paso
5
via Facebook

Kids have a great time learning self defense techniques that can help in life. They enjoy the friendships and time with other kids their age, the instructors are very motivating. Kids get a good work out while having fun!

Guille Brito reviewed Championship Martial Arts El Paso
5
via Facebook

This place is awsome! My son loves it, and enjoys it. His confidence has grown in such a way that he will dance in front of the class! He wouldn't have done that in a million yrs. The place is always clean, they make you feel welcomed and the instructors are great with the kids. I completely recommend it!

Emily I. Quinonez reviewed Championship Martial Arts El Paso
5
via Facebook

I really like CMA! The instructors are fantastic! They speak to students in a way they understand and students respect them! They are awesome!!!

Xochitl Montes de Oca reviewed Championship Martial Arts El Paso
5
via Facebook

Fantastic experience for the kids. Really instills confidence and respect and my daughter loves her coaches and her workouts. I would definitely highly recommend CMA!!

Championship Martial Arts El Paso El Paso Martial Arts & Fitness for All Ages!
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Discover what it means to be healthy in a new way with Yoga Classes

When you feel good, it shows.

The great thing about yoga is that it works for anyone. Whether you are a workout fanatic or someone who works out every so often, yoga can be modified to challenge or suit any level. Besides the obvious physical benefits of increased mobility, yoga also improves cardiovascular endurance, reduces stress, and increases overall self confidence.

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Secure your spot and get started today with our EXCLUSIVE offer!

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Does any of this

sound familiar?

You need help managing your stress.

You want to strengthen and tone your body.

You want to relieve general aches and pains.

You want to be in good shape...

...but you have trouble finding a workout that gives you what you need

That's a common problem, and a typical gym setting or class is not for everyone. Additionally, you might also be looking for a workout that can aid your body and mind simultaneously.

Fresh workouts weekly!

Come workout with our Yoga instructors for a fresh workout every Saturday. These include but are not limited to core sculpting with Pilates to arm balances and even mobility flows.

Calm your mind

We all carry tension from our day to day experiences. Unfortunately, that tension can result in aches and pain throughout our body. Our class is a perfect way to learn how to release that stress and transform it into strength.

Improve Muscle Tone and Strength

Whether you practice another sport or not, Yoga is one of the best ways to increase strength while incorporating natural bodyweight movements. Supplement your current routine with this functional training.

Mindfulness

Yoga can help you appreciate your body in a new way and build the connection between your body and mind.

Relieve joint pain caused by age or injury

As we age, it is common for parts of our body to compensate for other parts. For example, the lower back helps make up for bad knees or hips; however, this can lead to bad back pain. Spinal decompression and stretching is critical as we age and also as we spend more time sitting at a screen.

I really like CMA! The instructors are fantastic! They speak to students in a way they understand and students respect them! They are awesome!!!

Emily I. Quinonez

The ownership group is amazing, they make you feel right at home. They are also great at teaching the skills of martial arts!!!

Jorge Monge

Family friendly, disciplined, professional and fun!

Maria E. Mendoza

Thank you! I had a great overall cardio strengthening workout . The team is professional and friendly.

Lina Bonet Quintana
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Championship Martial Arts El Paso to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be a vegetarian to practice Yoga?

No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.

How is Yoga different from other forms of exercise?

One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.

Can practicing Yoga help me be less stressed out?

Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.

How often should I practice Yoga to get the benefits?

Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.

Can doing Yoga really help me lose weight?

Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.

I have an injury or illness. Can I still practice Yoga?

Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.

More Benefits

The practice of Yoga can help you manage chronic pain.

Yoga helps decrease insomnia and improves the quality of your sleep.

People who practice Yoga have greater flexibility than people who don’t.

Yoga practice helps increase your ability to focus.

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