BRAZILIAN JIU JITSU
Brazilian Jiu Jitsu (also known as BJJ or Jiu Jitsu) is for all ages and requires no martial arts experience! It is designed in order to aid people of any size and strength to be able to effectively defend themselves!
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RELATE?
You want to lose weight and improve overall fitness levels?
You want to know how to defend yourself?
You want to join a gym with members that share your goals?
WHAT TO EXPECT IN CLASS..
In your first class, you can expect a welcoming training environment. Our instructors are committed to ensuring all students have a beneficial and enjoyable experience.
HEALTH AND SAFETY
Our classes are available live and virtually. If you choose the virtual route, our instructors provide modifications for every move based on what equipment you may or may not have!
LEARN ESSENTIAL TECHNIQUES
According to statistics, the vast majority of street altercations go to the ground. Throughout your training, you will learn essential techniques in order to properly defend yourself if need be. Additionally, Jiu Jitsu is based on the principle of leverage. This means someone much smaller has the ability to defend themselves from someone much larger if adhering to the proper technique.
GET IN SHAPE
There is no doubt that Jiu Jitsu is a great workout. The time spent under tension in this sport is immense. Not to mention, the core strength required is substantial. Learn a new skill, increase mobility, quicken reflexes, and burn calories in every class.
COME FOR THE WORKOUT, STAY FOR THE LESSONS
Most people begin Jiu Jitsu hoping for a good workout and to gain a new skill set however, people stay for the life lessons and lifestyle change. We cannot wait to share our passion with you.
-Sincerely, the CMA Staff.
Jorge Monge
The ownership group is amazing, they make you feel right at home. They are also great at teaching the skills of martial arts!!!
Maria E. Mendoza
Family friendly, disciplined, professional and fun!
Emily I. Quinonez
I really like CMA! The instructors are fantastic! They speak to students in a way they understand and students respect them! They are awesome!!!
Lina Bonet Quintana
Thank you! I had a great overall cardio strengthening workout . The team is professional and friendly.
Secure your spot and get started today with our EXCLUSIVE offer!
FAQS
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.