Do you want to become
You need a way to combat stress and anxiety.
You want a workout that will burn a ton of calories and help you lose weight.
You're interested in standing martial art.
This is not your average gym class.
Known as the, "Art of Eight Limbs," Muay Thai utilizes punches, elbows, knees and kicks, incorporating all major muscles groups to give you a total body workout.
Health and Safety
Our members' health is of the upmost importance to us. Our facility is sanitized daily, along with constant sanitation of all equipment used. Additionally, the building is professionally sanitized every Saturday.
What to expect in your first class..
In your first Muay Thai class you can expect a welcoming environment. Our instructors are committed to providing all participants with a beneficial and encouraging experience. Additionally, you can expect your class mates to encourage you will challenging you to push harder.
Learn a new technique
Muay Thai is widely recognized as the most efficient striking art in the world. Learn to be fast, efficient, and powerful and see what it does for your body and mood.
It burns over 1,000 calories an hour
Muay Thai is the standard for a total body workout. It is a fast and efficient way to get in shape without realizing how hard you are pushing yourself.
Real world benefits
Not only is Muay Thai an obvious workout, but the skills learned in class translate to real world situations. Throughout this class you will learn how to defend yourself in an altercation, if need be.
The ownership group is amazing, they make you feel right at home. They are also great at teaching the skills of martial arts!!!
Family friendly, disciplined, professional and fun!
I really like CMA! The instructors are fantastic! They speak to students in a way they understand and students respect them! They are awesome!!!
Thank you! I had a great overall cardio strengthening workout . The team is professional and friendly.
Secure your spot and get started today with our EXCLUSIVE offer!
No. In fact, Muay Thai is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.
Yes. Muay Thai teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Muay Thai also builds good reflexes, which are essential in a fight.
Yes. However, it is important to combine Muay Thai with a healthy diet and lifestyle if you want your body to be lean and strong. Muay Thai burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.
Muay Thai is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.
Learning Muay Thai can help improve your confidence and self-esteem.
Muay Thai helps decrease insomnia and improves the quality of your sleep.
Muay Thai workouts improve cardiovascular fitness and reduce the risk of heart disease.
Muay Thai can help you defend yourself and the people you love.
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today